Upcoming Health Events & Workshops
Foundations of a Healthy Life
Wednesdays October 3rd, November 7th, and December 5th
Gild'a Club of South Jersey
Free to Members of Gilda's Club
October 3rd - The Medicine of Meditation: Meditation is one of the most foundational and crucial forms of medicine throughout all of the world's cultures and healthcare systems. The science we have available to use now describes the wisdom that has been known throughout generations about just how the mind and the body are transformed by this simple practice. Learn about how to begin a meditation practice, and the various forms of meditation available to us all.
November 7th - Physical Activity & Exercise: The evidence is clear about the vital importance of daily activity and movement. Truly the fountain of youth, regular physical activity and exercise has been shown to impact us down to the genetic level! But what kind of exercise has been shown to be the most beneficial to long life and health? Come and find out!
December 5th - Lessons in Longevity: What are the lessons to be learned from some of the world's longest living populations? Is long life luck of the genetic draw? Or is there more that we can all do? Learn the Pillars of Long Life, and a bit more about why exactly they have been shown to be so important.
To Register: Contact Gilda's Club of South Jersey
The Plant Powered Program 2019
2019 Dates Will be Announced Soon!
CentraState Medical Center
$169 per person
We are incredibly excited for the 5th offering of the Plant Powered Program!! This is a 10-week program that will introduce you to the role that a plant-based diet can play in preventing, managing, and reversing a great number of chronic diseases and illnesses. This revolutionary series will guide participants on how to adopt a nourishing, nutrient dense, plant-based diet through a series of Cooking Classes, Workshops, and Weekly Support Meetings. Additionally, participants will receive Biometric Screenings (Weight, Blood Sugar, and Blood Pressure) and the beginning, middle, and end of the program so participants can have evidence of how their own health has changed over time. Participants will also be able to meet with me for one-on-one consultations and support throughout the program.
For more information, Check Back Soon
There will be a Free Informational Sessions TBD
To register for the 3:30pm-5pm 10-Week Session, Check Back Soon
To register for the 5:30pm-7pm 10-Week Session, Check Back Soon
Anthony Dissen, MA, RDN
Plant-Based Dietitian and Integrative Health Educator